:root{--color-primary:#1D9E75;--color-primary-light:#3DB890;--color-primary-dark:#167A5B;--color-primary-bg:rgba(29,158,117,0.08);--color-primary-10:rgba(29,158,117,0.10);--color-primary-20:rgba(29,158,117,0.20);--color-protein:#C07052;--color-protein-strong:#9D543D;--color-protein-bg:rgba(192,112,82,0.16);--color-fat:#C19A55;--color-fat-strong:#94753A;--color-fat-text:#94753A;--color-fat-bg:rgba(193,154,85,0.16);--color-carbs:#6288A3;--color-carbs-strong:#45657C;--color-carbs-bg:rgba(98,136,163,0.16);--color-sugar:#B7657B;--color-sugar-strong:#914B61;--color-sugar-bg:rgba(183,101,123,0.14);--color-fiber:#2E9C79;--color-fiber-strong:#167A5B;--color-fiber-bg:rgba(46,156,121,0.14);--color-danger:#EF5350;--color-danger-strong:#C0392B;--color-danger-bg:#FFEBEE;--color-warning:#FFA726;--color-warning-bg:#FFF3E0;--color-warning-text:#8A6D00;--color-info:#42A5F5;--color-info-bg:#E3F2FD;--color-success-bg:#D1FAE5;--color-success-text:#047857;--color-success-gradient-start:#10B981;--color-success-gradient-end:#059669;--color-amber-bg:#FEF3C7;--color-amber-text:#B45309;--color-amber-strong:#A46B1F;--color-amber-muted:#966945;--color-amber-guardrail:#7A6441;--color-amber-gradient-start:#F59E0B;--color-amber-gradient-end:#D97706;--color-danger-muted:#B54A4A;--color-danger-tertiary:#C85A46;--color-danger-deep:#9A4832;--color-white:#FFFFFF;--color-bg:#F7F8FA;--color-surface:#FFFFFF;--color-border:#E0E0E0;--color-border-light:#F0F0F0;--color-text:#1a1a1a;--color-text-secondary:#888888;--color-text-muted:var(--color-text-secondary);--color-text-hint:#9E9E9E;--color-text-inverse:#FFFFFF;--color-overlay:rgba(0,0,0,0.5);--color-warm-page-start:#F8F4EC;--color-warm-page-mid:#F4EFE7;--color-warm-page-end:#F2EDE5;--color-warm-page-soft-start:#FDFBF7;--color-warm-page-soft-end:#F6F0E7;--color-warm-card-start:#FFFDF9;--color-warm-card-end:#F8F3EE;--color-warm-surface-start:#FFFDFA;--color-warm-surface-end:#F7F3EE;--color-warm-surface-deep-end:#F7F2EB;--color-earth-975:#2A2A2A;--color-earth-900:#3F3830;--color-earth-850:#433D34;--color-earth-800:#524A3E;--color-earth-700:#655D52;--color-earth-650:#675F55;--color-earth-600:#6D6559;--color-earth-550:#70675C;--color-earth-525:#72695E;--color-earth-500:#776D62;--color-earth-400:#8A8175;--color-trainer-copy:#4A5E65;--color-primary-deep:#0F4D33;--color-primary-vivid:#229E74;--color-progress-track:#E9E1D6;--color-progress-track-strong:#DCCFC1;--color-progress-over:#B55645;--color-progress-ring-start:#46A884;--color-progress-ring-end:#167A5B;--color-progress-over-start:#D78B67;--color-progress-over-end:#B55645;--color-chart-grid:var(--color-border);--color-chart-axis:var(--color-text-secondary);--color-chart-series:var(--color-primary);--color-chart-target:#C96A5C;--color-health-series:#547784;--color-health-series-strong:#355965;--color-health-fill-start:rgba(84,119,132,0.24);--color-health-fill-end:rgba(84,119,132,0.04);--color-health-drop:#2E8671;--color-health-drop-bg:rgba(46,134,113,0.12);--color-health-rise:#B98558;--color-health-rise-bg:rgba(185,133,88,0.14);--color-health-steady:#746B60;--color-health-steady-bg:rgba(116,107,96,0.12);--color-meal-breakfast:#94753A;--color-meal-breakfast-bg:rgba(193,154,85,0.16);--color-meal-lunch:#167A5B;--color-meal-lunch-bg:rgba(29,158,117,0.14);--color-meal-dinner:#45657C;--color-meal-dinner-bg:rgba(98,136,163,0.18);--color-meal-snack:#9D543D;--color-meal-snack-bg:rgba(192,112,82,0.14);--font-heading:var(--font-source-serif),Georgia,"Times New Roman",serif;--font-body:var(--font-inter),-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;--font-mono:ui-monospace,"Cascadia Code","Source Code Pro",Menlo,Consolas,monospace;--font-size-xs:0.6875rem;--font-size-sm:0.75rem;--font-size-base:0.875rem;--font-size-md:1rem;--font-size-lg:1.125rem;--font-size-xl:1.25rem;--font-size-2xl:1.5rem;--font-size-3xl:2rem;--font-size-4xl:3rem;--font-weight-normal:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--line-height:1.5;--spacing-xs:0.25rem;--spacing-sm:0.5rem;--spacing-md:0.75rem;--spacing-base:1rem;--spacing-lg:1.25rem;--spacing-xl:1.5rem;--spacing-2xl:2rem;--spacing-3xl:3rem;--radius-sm:6px;--radius-md:10px;--radius-lg:14px;--radius-xl:20px;--radius-full:9999px;--shadow-sm:0 1px 3px rgba(0,0,0,0.06);--shadow-md:0 2px 8px rgba(0,0,0,0.08);--shadow-lg:0 4px 16px rgba(0,0,0,0.12);--shadow-card:0 1px 4px rgba(0,0,0,0.06);--transition-fast:150ms ease;--transition-base:250ms ease;--transition-slow:400ms ease;--navbar-height:88px;--container-max:480px;--container-desktop:960px;--safe-bottom:env(safe-area-inset-bottom,0px);--max-width-landing:1180px;--spacing-section:4rem}@media(min-width:768px){:root{--spacing-section:6rem}}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:rgba(0,0,0,0);scroll-behavior:smooth}body,html{overflow-x:hidden}body{font-family:var(--font-body);font-size:var(--font-size-base);font-weight:var(--font-weight-normal);line-height:var(--line-height);color:var(--color-text);background-color:var(--color-bg);min-height:100vh;min-height:100dvh;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}a{color:var(--color-primary);text-decoration:none}a:hover{text-decoration:underline}img{max-width:100%;display:block}button,input,select,textarea{font:inherit;color:inherit}ol,ul{list-style:none}:focus-visible{outline:2px solid 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+ var(--safe-bottom) + var(--spacing-base))}.container{width:100%;max-width:var(--container-max);margin:0 auto;padding:0 var(--spacing-base)}.screen{padding-top:var(--spacing-base);padding-bottom:calc(var(--navbar-height) + var(--safe-bottom) + var(--spacing-xl))}.screen-header{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-base);margin-bottom:var(--spacing-sm)}.screen-title{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold)}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-xs{gap:var(--spacing-xs)}.gap-sm{gap:var(--spacing-sm)}.gap-md{gap:var(--spacing-md)}.gap-base{gap:var(--spacing-base)}.gap-lg{gap:var(--spacing-lg)}.mt-xs{margin-top:var(--spacing-xs)}.mt-sm{margin-top:var(--spacing-sm)}.mt-base{margin-top:var(--spacing-base)}.mt-lg{margin-top:var(--spacing-lg)}.mt-xl{margin-top:var(--spacing-xl)}.mb-sm{margin-bottom:var(--spacing-sm)}.mb-base{margin-bottom:var(--spacing-base)}.mb-lg{margin-bottom:var(--spacing-lg)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-sm);min-height:44px;padding:var(--spacing-md) 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var(--color-primary)}.btn-outline:hover:not(:disabled){background-color:var(--color-primary-10)}.btn-ghost{background-color:rgba(0,0,0,0);color:var(--color-text-secondary)}.btn-ghost:hover:not(:disabled){background-color:var(--color-border-light)}.btn--danger,.btn-danger{background-color:var(--color-danger);color:var(--color-text-inverse)}.btn--danger:hover:not(:disabled),.btn-danger:hover:not(:disabled){background-color:#d32f2f}.btn--full,.btn-block{display:flex;width:100%}.btn--small,.btn-sm{min-height:44px;padding:var(--spacing-xs) var(--spacing-md);font-size:var(--font-size-base);border-radius:var(--radius-sm)}.btn-lg{min-height:52px;padding:var(--spacing-base) var(--spacing-xl);font-size:var(--font-size-lg);border-radius:var(--radius-lg)}.btn-icon{min-height:44px;min-width:44px;padding:var(--spacing-sm);border-radius:var(--radius-full);background:rgba(0,0,0,0);border:none;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;color:var(--color-text-secondary);transition:background-color var(--transition-fast)}.btn-icon:hover{background-color:var(--color-border-light)}.btn-icon:active{transform:scale(.92)}.fab{position:fixed;bottom:calc(var(--navbar-height) + var(--safe-bottom) + var(--spacing-base));right:var(--spacing-base);width:56px;height:56px;border-radius:var(--radius-full);background-color:var(--color-primary);color:var(--color-text-inverse);border:none;cursor:pointer;box-shadow:var(--shadow-lg);display:flex;align-items:center;justify-content:center;font-size:var(--font-size-2xl);transition:transform var(--transition-fast),box-shadow var(--transition-fast);z-index:50}.fab:hover{transform:scale(1.05);box-shadow:0 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.password-strength__label{color:#167a5b}.consent-group{margin-bottom:var(--spacing-md)}.consent-label{display:flex;align-items:flex-start;gap:var(--spacing-sm);padding:14px 16px;border-radius:18px;background:hsla(0,0%,100%,.78);border:1px solid rgba(84,119,132,.1);cursor:pointer;font-size:var(--font-size-sm);color:var(--color-text-secondary);line-height:1.5;transition:border-color var(--transition-fast),background var(--transition-fast)}.consent-label:hover{border-color:rgba(84,119,132,.16);background:hsla(0,0%,100%,.9)}.consent-label input[type=checkbox]{flex-shrink:0;width:18px;height:18px;margin-top:1px;accent-color:var(--color-primary);cursor:pointer}.consent-label a{color:var(--color-primary);text-decoration:underline;text-underline-offset:2px}.consent-group .form-error{margin-top:var(--spacing-xs);margin-left:26px}.form-row{grid-template-columns:1fr 1fr;grid-gap:var(--spacing-md)}.form-row,.form-row-3{display:grid;gap:var(--spacing-md)}.form-row-3{grid-template-columns:1fr 1fr 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var(--color-border-light)}.card-title{font-size:var(--font-size-md);font-weight:var(--font-weight-semibold)}.meal-card{background-color:var(--color-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);margin-bottom:var(--spacing-md)}.meal-card-header{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-md) var(--spacing-base);font-weight:var(--font-weight-semibold);font-size:var(--font-size-md);border-bottom:1px solid var(--color-border-light)}.meal-card-header .meal-kcal{font-size:var(--font-size-base);font-weight:var(--font-weight-medium);color:var(--color-text-secondary)}.meal-item{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-md) var(--spacing-base);border-bottom:1px solid var(--color-border-light);min-height:44px;transition:background-color var(--transition-fast)}.meal-item:last-child{border-bottom:none}.meal-item:active{background-color:var(--color-border-light)}.meal-item-info{flex:1 1;min-width:0}.meal-item-name{font-size:var(--font-size-base);font-weight:var(--font-weight-medium);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-item-meta{font-size:var(--font-size-sm);color:var(--color-text-hint);margin-top:2px}.meal-item-kcal{font-weight:var(--font-weight-semibold);color:var(--color-text);white-space:nowrap;margin-left:var(--spacing-md)}.meal-add-btn,.meal-item-kcal{font-size:var(--font-size-base)}.meal-add-btn{display:flex;align-items:center;justify-content:center;gap:var(--spacing-xs);padding:var(--spacing-md) var(--spacing-base);font-weight:var(--font-weight-medium);color:var(--color-primary);cursor:pointer;min-height:44px;transition:background-color var(--transition-fast)}.meal-add-btn:hover{background-color:var(--color-primary-10)}.meal-section__empty{padding:var(--spacing-base);text-align:center;font-size:var(--font-size-base);color:var(--color-text-hint)}.navbar-backdrop{position:fixed;left:0;right:0;bottom:0;height:calc(12px + var(--safe-bottom));background:var(--color-bg,#F7F8FA);z-index:99;pointer-events:none}.navbar{position:fixed;left:max(12px,env(safe-area-inset-left,0px));right:max(12px,env(safe-area-inset-right,0px));bottom:12px;width:auto;max-width:560px;margin:0 auto;padding:10px 12px calc(10px + var(--safe-bottom));display:flex;align-items:stretch;justify-content:space-between;gap:6px;border:1px solid rgba(84,119,132,.12);border-radius:30px;background:linear-gradient(180deg,rgba(255,255,255,.98),rgba(246,241,232,.99));box-shadow:0 18px 40px rgba(42,54,61,.12),inset 0 1px 0 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var(--spacing-base);color:var(--color-text-hint);font-size:var(--font-size-base)}.section-title{font-family:var(--font-heading);font-size:var(--font-size-lg);font-weight:400;color:var(--color-text);margin-bottom:var(--spacing-sm)}.btn--surface{background:hsla(0,0%,100%,.9);color:var(--color-text);border:none;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.btn--surface:hover{background:#fff}.confidence-badge{display:inline-flex;align-items:center;padding:2px var(--spacing-sm);border-radius:var(--radius-full);font-family:var(--font-body);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);white-space:nowrap}.confidence-badge--high{background:rgba(29,158,117,.12);color:var(--color-primary-dark)}.confidence-badge--medium{background:var(--color-warning-bg,#FFF3E0);color:#e65100}.confidence-badge--low{background:#fff3e0;color:#e65100;border:1px solid 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minmax(340px,.96fr);align-items:center}.landing__features{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:480px){.landing__header{padding:var(--spacing-sm) var(--spacing-base)}.landing__header-logo{height:40px}.landing__header-actions{gap:var(--spacing-sm)}.landing__header-actions .btn--sm{padding:var(--spacing-xs) var(--spacing-md);font-size:var(--font-size-sm)}.landing__login-link{font-size:var(--font-size-sm)}.landing__hero{padding:var(--spacing-lg) var(--spacing-base) var(--spacing-2xl);gap:var(--spacing-lg)}.landing__heading{font-size:1.5rem}.landing__subheading{font-size:var(--font-size-base)}.landing__bots{padding:var(--spacing-2xl) var(--spacing-base)}.landing__bots-heading{font-size:var(--font-size-xl)}.landing__bot-card{padding:var(--spacing-base)}.landing__bottom-cta .btn--lg,.landing__hero .btn--lg{width:100%;font-size:var(--font-size-base);padding:var(--spacing-md) var(--spacing-lg)}.landing__bottom-heading{font-size:var(--font-size-xl)}.landing__bottom-cta,.landing__features{padding:var(--spacing-2xl) var(--spacing-base)}.landing__features{gap:var(--spacing-lg)}.landing__phone-mockup{width:180px;padding:var(--spacing-base)}.screen{padding-top:var(--spacing-sm);padding-left:var(--spacing-sm);padding-right:var(--spacing-sm)}.screen-title{font-size:var(--font-size-xl)}.form-row{flex-direction:column;gap:var(--spacing-sm)}.navbar{left:max(8px,env(safe-area-inset-left,0px));right:max(8px,env(safe-area-inset-right,0px));bottom:8px;width:auto;padding:8px 10px calc(8px + var(--safe-bottom));border-radius:26px}.nav-item{min-height:60px;padding:7px 2px}.nav-item__icon-shell{width:38px;height:38px;border-radius:14px}.nav-item .nav-label{font-size:10px}.nav-item .nav-icon{width:20px;height:20px}}@media(min-width:640px){.landing__bots-grid{flex-direction:row;max-width:720px}.landing__bot-card{flex:1 1}.tg-migration__cta-row{flex-direction:row;justify-content:center}.tg-migration__compare,.tg-migration__steps{max-width:600px}}.btn--outline{background:rgba(0,0,0,0);color:var(--color-primary);border:2px solid var(--color-primary);border-radius:var(--radius-sm);font-family:var(--font-body);font-size:1rem;font-weight:600;padding:var(--spacing-sm) var(--spacing-xl);cursor:pointer;text-align:center;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;transition:background .15s,color .15s}.btn--outline:hover{background:var(--color-primary);color:#fff}.tg-migration__table{width:100%;border-collapse:collapse;font-family:var(--font-body);font-size:var(--font-size-sm)}.tg-migration__table th{text-align:left;padding:var(--spacing-sm) var(--spacing-md);font-weight:600;color:var(--color-text-secondary);border-bottom:2px solid var(--color-border);white-space:nowrap}.tg-migration__table td{padding:var(--spacing-sm) var(--spacing-md);border-bottom:1px solid var(--color-border-light);color:var(--color-text)}.tg-migration__row--highlight{background:rgba(29,158,117,.06)}.tg-migration__row--highlight td{font-weight:600}.tg-migration__status{display:inline-block;padding:2px var(--spacing-sm);border-radius:var(--radius-full);font-size:.75rem;font-weight:600;white-space:nowrap}.tg-migration__status--dead{background:#fde8e8;color:#c62828}.tg-migration__status--live{background:rgba(29,158,117,.12);color:#1d9e75}.tg-migration__steps{max-width:480px;margin:0 auto var(--spacing-2xl);padding:0 var(--spacing-base)}.tg-migration__steps-grid{display:flex;flex-direction:column;gap:var(--spacing-base)}.tg-migration__step{display:flex;align-items:flex-start;gap:var(--spacing-md);background:var(--color-surface);border-radius:var(--radius-md);padding:var(--spacing-base);box-shadow:var(--shadow-card)}.tg-migration__step-num{flex-shrink:0;width:32px;height:32px;border-radius:var(--radius-full);background:var(--color-primary);color:#fff;font-family:var(--font-body);font-weight:700;font-size:1rem;display:flex;align-items:center;justify-content:center}.tg-migration__step p{margin:0;font-family:var(--font-body);font-size:var(--font-size-base);color:var(--color-text);line-height:1.5}.tg-migration__step a{color:var(--color-primary-dark);text-decoration:underline}@media(min-width:768px){:root{--font-size-base:0.9375rem;--font-size-md:1.0625rem}.container{max-width:600px}.landing__hero{flex-direction:row;text-align:left;padding:var(--spacing-3xl) var(--spacing-xl)}.landing__hero-content{align-items:flex-start;flex:1 1}.landing__hero-visual{flex:0 0 auto}.landing__phone-mockup{width:240px}.landing__features{padding:var(--spacing-3xl) var(--spacing-xl)}.modal{max-width:500px;border-radius:var(--radius-xl);margin-bottom:var(--spacing-xl);max-height:85vh}.modal-overlay{align-items:center}.modal-footer{padding-bottom:var(--spacing-base)}}@media(min-width:1280px){:root{--navbar-height:0px}.navbar-backdrop{display:none}.app-container{margin-left:240px;padding-bottom:var(--spacing-xl)}.container{max-width:var(--container-desktop)}.navbar{position:fixed;top:0;left:0;bottom:0;right:auto;width:240px;max-width:none;margin:0;height:100vh;transform:none;justify-content:flex-start;padding:18px 14px;gap:10px;border:none;border-right:1px solid rgba(84,119,132,.08);border-radius:0;background:radial-gradient(circle at top left,rgba(29,158,117,.08),transparent 34%),linear-gradient(180deg,#f7f2e9,#f3eee4);box-shadow:inset -1px 0 0 hsla(0,0%,100%,.7);backdrop-filter:none;-webkit-backdrop-filter:none}.nav-brand,.navbar{flex-direction:column}.nav-brand{display:flex;align-items:flex-start;gap:14px;margin-bottom:var(--spacing-sm);padding:18px;text-decoration:none;border-radius:28px;background:radial-gradient(circle at top right,rgba(84,119,132,.16),transparent 42%),linear-gradient(180deg,rgba(255,255,255,.94),rgba(248,244,237,.94));border:1px solid rgba(84,119,132,.1);box-shadow:0 16px 32px rgba(58,69,74,.08),inset 0 1px 0 hsla(0,0%,100%,.88)}.nav-brand__eyebrow{color:var(--color-health-series-strong)}.nav-brand__logo{width:40px;height:40px;border-radius:12px}.nav-brand__text{font-size:1.375rem}.nav-brand__meta{display:block}.nav-section-title{display:block;margin:4px 10px 2px;color:#786f63}.nav-items{flex-direction:column;gap:8px}.nav-item{display:grid;grid-template-columns:44px minmax(0,1fr);flex:none;align-items:center;justify-content:flex-start;width:100%;min-height:0;padding:12px 14px;border-radius:20px;grid-gap:0 12px;gap:0 12px}.nav-item__icon-shell{width:44px;height:44px;border-radius:16px}.nav-item .nav-icon{width:22px;height:22px}.nav-item__copy{width:100%;min-height:46px;align-items:flex-start;justify-content:center;gap:3px;text-align:left}.nav-item .nav-label{width:100%;font-size:var(--font-size-base);text-align:left}.nav-note{display:block;width:100%;min-height:2.05rem;font-size:var(--font-size-sm);line-height:1.35;text-align:left;color:#776d62}.nav-item:hover{transform:none}.nav-item.active{background:linear-gradient(180deg,rgba(29,158,117,.14),rgba(29,158,117,.05));box-shadow:inset 0 0 0 1px rgba(29,158,117,.12),0 10px 22px rgba(29,158,117,.08)}.nav-item.active .nav-note{color:#5e6964}.fab{bottom:var(--spacing-xl);right:var(--spacing-xl)}.landing{margin-left:-240px}}